SUMMARY - The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R Gundry MD

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will discover how to keep your youthfulness until old age.


*You will also discover : why old age is not inevitable; that the human body depends on bacteria to live; how to promote good bacteria; how to get back into shape quickly; the keys to living healthier.


*It is common to think that aging automatically leads to a decrease in physical and mental capacities. However, the latest research on aging has just highlighted the very close relationship between health and the bacterial flora that populates your intestines. The weakening of the quality of this flora therefore leads to illness. The secret of longevity and health therefore lies in your digestive system and, consequently, in what you eat! By modifying your diet, you can therefore act directly on your biological age. Are you ready to discover the keys to your health in order to live old and healthy?


*Buy now the summary of this book for the modest price of a cup of coffee!