Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Unabridged)

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

The nature of anger and irritability

How our brains sometimes work against us

Understanding your anger and irritability

Starting to make changes

Four techniques to help you think differently

Doing things differently

Changing the world around us

Overcoming anger and irritability case studies

Relaxation techniques