The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams and Others
    • 5.0 • 1 Rating
    • 95,00 kr

    • 95,00 kr

Publisher Description

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

GENRE
Self-Development
NARRATOR
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
LANGUAGE
EN
English
LENGTH
05:13
hr min
RELEASED
2015
23 November
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
255.7
MB

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