Food Allergies & Intolerances: Changing Your Lifestyle With The Suitable Eating Recipes

Food allergy and food intolerance are commonly confused, as symptoms of food intolerance occasionally resemble those of food allergy. However, food intolerance does not involve the immune system and does not cause severe allergic reactions (known as anaphylaxis). Food intolerance also does not show on allergy testing. Food intolerance can be a difficult concept to understand and is poorly understood by doctors as well. Sometimes, substances within foods can increase the frequency and severity of migraine headaches, rashes (such as hives), or the stomach upset of irritable bowel.



To those struggling with food allergies, intolerances, and special dietary needs, this book is a must-read! A practical guide created to add a bit of normalcy and deliciousness to the lives of those with food allergies and intolerances. This guide covers a variety of topics, daily challenges, and solutions associated with food allergies. Topics of discussion include medical explanations of food allergy verse food intolerance, Celiac disease, creating a safe cooking environment, substitutions for common allergens, recipes and conversion charts, travel, entertaining, children with allergies, beauty, reference guide, and much more!