Dormir Mejor (Texto Completo) [Sleep Better ] (Unabridged‪)‬

La falta de sueño afecta el mundo de lo físico, altera las emociones e incide en todos los comportamientos; deteriora la capacidad para trabajar con precisión e intensidad, causa malestar familiar y laboral y esta asociado con la irritabilidad y la hostilidad.

The lack of sleep affects the physical world, alters all emotions, and influences every behavior; it deteriorates the ability to work accurately and intensely, causes family and labor uneasiness, and is associated with irritability and hostility.

Please note: This audiobook is in Spanish.