Feelings Made Simple: A Teen’s Guide to Emotional Intelligence

Being a teenager isn't easy—but understanding your emotions can make it a lot less overwhelming.

In today's world, teens face more pressure than ever—from school stress and social media to friendships and family expectations. Feelings Made Simple is the guide every teenager needs to navigate those ups and downs with confidence.

Written in a clear, friendly, and supportive voice, this book breaks down the essentials of emotional intelligence (EQ)—the ability to recognize, understand, and manage emotions in yourself and others. It's not about being perfect. It's about learning the skills to thrive, even when life feels chaotic.

Inside, you'll discover:

•What Emotional Intelligence Really Means: A simple framework for understanding your feelings.
•Stress & Anxiety Hacks: Practical ways to calm your mind when life gets overwhelming.
•Friendship & Communication Skills: How to read social cues, resolve conflicts, and build stronger relationships.
•Confidence Boosters: Tools to quiet self-doubt and embrace your strengths.
•Real-Life Scenarios: Relatable examples from school, social life, and family situations.

Whether you're navigating high school drama, preparing for college, or just trying to figure yourself out, this book gives you strategies to feel more in control, resilient, and connected.

Perfect for teens, parents, and educators, Feelings Made Simple is more than a book—it's a roadmap for emotional growth during one of life's most important stages.