Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
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3.4 • 15 Ratings
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- $8.99
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- $8.99
Publisher Description
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Customer Reviews
These audiobooks are great - they download into iBooks
I have many of these, and I particularly fond of the sleep recording and the anxiety recording. Martin Rossman has a very calming and resonant voice. I really like his word choice, and his pacing, is perfect. After awhile I could fall asleep just by listening to his voice ( no matter what he is saying). Guided imagery has helped me tremendously.
The audiobooks download into iBooks rather than itunes music, and you have to choose to display them.
It did not download
I purchased this book on 10/16/14 and it appeared to download. When I went looking for it on my iPad it's nowhere to be found.
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