Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
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3.0 • 1 Rating
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- $19.99
Publisher Description
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Customer Reviews
No included PDFs
It doesn’t include the PDFs… plus the narration is very monotone. Otherwise there is good material here but you may want to get a hard copy for the exercises.