• $12.99

Publisher Description

Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!

Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a boundary boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: 


How to recognize when your boundaries have been violated and what to do next
How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
Powerful boundary scripts so in the moment you will know what to say
How to manage “Boundary Destroyers” - including emotional manipulators, narcissists, and other toxic personalities
Where you fall on the spectrum of codependency and how to create healthy, balanced relationships


This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

GENRE
Self-Development
NARRATOR
Terri Cole, MSW, LCSW
LENGTH
07:54
hr min
RELEASED
2021
April 20
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
428.6
MB

Customer Reviews

gigid9876 ,

Absolute Game Changer

This book is everything I absolutely didn’t even know I needed. I’ve listened to a chapter/day, filling an entire journal with Ms. Cole’s practical exercises for actually changing my life and it. feels. wonderful! Also - she has a great podcast with more supplemental teachings and guests! A total 5 star for me! (I’d recommend it to more friends - but I’ve started having better boundaries around giving unsolicited advice! 🤣🤣🤣🤣)

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