Build the Life You Want: The Art and Science of Getting Happier (Unabridged‪)‬

    • 4.1 • 130 Ratings
    • $14.99

    • $14.99

Publisher Description

You can get happier. And getting there will be the adventure of your lifetime.

INSTANT #1 NEW YORK TIMES BESTSELLER

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

GENRE
Self-Development
NARRATOR
ACB
Arthur C. Brooks
LANGUAGE
EN
English
LENGTH
05:54
hr min
RELEASED
2023
September 12
PUBLISHER
Penguin Audio
SIZE
369
MB

Customer Reviews

Kha$h ,

Make it f-ing clear when something is an audio book for crap’s sake

Make it f-ing clear when something is an audio book for crap’s sake

Mickey Wolfsten ,

Meh

I adore Arthur. I think his vision and concrete and actionable ideas are great. The vast majority of this content has been sated prior on various podcasts. My favorite being his most recent with Tim Ferris. Great insights, but not much that hasn’t been said already.

Oprah was a bit of a non-started for me. Most of her sections appeared to be self telling vs teaching.

It’s a nice book if these concepts are new to you. However if you’ve followed ACB for a while, you may be disappointed.

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