• $19.99

Publisher Description

the no-f*cks-given guide to taming anxiety and taking control of your life
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to
CALM THE F*CK DOWN.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." - The Boston Globe"Genius." - Vogue"Hilarious, irreverent, and no-nonsense." - Bustle

GENRE
Self-Development
NARRATOR
SK
Sarah Knight
LENGTH
04:32
hr min
RELEASED
2018
December 31
PUBLISHER
Hachette Audio
LANGUAGE
EN
English
SIZE
226
MB

Customer Reviews

the office usa 88 ,

The intro is sufficient

The reference used in the book are difficult to follow. The author continues to throw in jokes that seemed out of place.

gauc1 ,

Long podcast

This is terrible....if I didn’t have anxiety I have it now trying to work through this book. I had a hard time connecting.

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