Chi Running: A Training Program for Effortless, Injury-Free Running
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3,9 • Оценок: 13
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- 10,99 $
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- 10,99 $
От издателя
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
ЖАНР
Спорт
ЧИТАЕТ
DD
Danny Dreyer
ЯЗЫК
EN
английский
ВРЕМЯ ЗВУЧАНИЯ
03:46
ч.
мин.
РЕЛИЗ
2011
7 июня
ИЗДАТЕЛЬ
Sounds True
ПРЕДСТАВЛЕНО
Audible.com
РАЗМЕР
183,2
МБ
Отзывы покупателей
Viipena
,
Game changing
Dramatically improved my pace + pain is gone. Just get it
MaybefickleMaybenot
,
Chi running
Good stuff but my download has several skips and repeats in the first chapter. I’d ask for a new download if there was a support tab.
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