Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Unabridged)
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4.4 • 112 Ratings
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- $5.99
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- $5.99
Publisher Description
A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:
Understand what makes your mind tick
See the link between spirituality and self-help
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Build a better relationship with yourself
Break bad habits and enjoy life!
Optimal life management + bonus workbook!
Customer Reviews
Great book
I've always believed that changing your thinking can change your life. And CBT fits right into that. This book has practical ways of helping you change your thinking, like checklists, etc.
Terrible narrator
What happened to this narrator…
Satisfied with this book
The steps in this audio book are easy to understand and are spoken in a way that makes it easy to find what will work best for you. This audio book is a wonderful resource for anyone wanting to help themselves with negative thoughts and anxiety.