Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged)
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٤٫٤ - ٣٣٠ من التقييمات
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- 17٫99 US$
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- 17٫99 US$
وصف الناشر
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again
مراجعات العملاء
I’m astonished
Wowwwwww !!! If you suffer from anxiety like I do this book is absolutely incredible. I’ve been incorporating it into my daily life and I have definitely felt a difference. Please read this book, I’m not kidding it’s life changing. The man is brilliant
Saved me
This book and the app saved me ! Thank you
Must have
This book helped me so many different times through out the past few years. For me my stress and anxiety builds up over months and years pushing to that breaking point to where it starts coming out in physical ways. All I do is listen to this book and remember the methods it’s almost instant relief and recovery, I do believe that instant recovery comes from years of listening. The last few weeks my anxiety has built up to that critical point, it was to the point I ended up wasting time and money going to the doctors for them to run all kinds of tests to find out I’m in perfect health. I been listening to this the past few hours and I’m now snapping out of that mode. Practice what he says. Remember attack your anxiety don’t run .