EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing (Unabridged)
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Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain.
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.
With EFT and Tapping for Beginners:
Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso.
Learn how to focus your thoughts and tapping goals with free writing and journaling.
Begin experiencing relief from stress and everyday anxieties.
Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more.
EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
사용자 리뷰
A great read!
If you are looking to eliminate stress or are curious about EFT and the Tapping Technique, then this is the perfect read for you. A quick read that is easy to understand and follow.
Learn to “tap"
If you’re someone who doesn’t have time everyday to unwind and de-stress at the gym or just by having “me time” then tapping could be a good solution. It’s a way to access certain points on the body in a noninvasive manner allowing a person to relieve tension emotionally and mentally. I found that while “tapping” hasn’t totally cured my stress it’s certainly become a starting point to taking care of my mind.
Wonderful information about EFT
EFT and Tapping for Beginners is a good way to learn about EFT if you know little to nothing like I did. I found it useful because the book makes it easy to learn about tackling your own issues-both physical and emotional without the use of pharmaceutical drugs. The information about the origins of tapping is also interesting because it is important to know that what you are getting into isn’t just a bunch of hoopla. If you want to help yourself both physically and mentally, I definitely recommend it!