F--k Coping Start Healing: The Anxiety Guy’s Guide To... (Unabridged)
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4.7 • 12 Ratings
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- $17.99
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- $17.99
Publisher Description
Welcome to the beginning of the end of your anxiety.
Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It’s a journey where the balance between your desire for certainty and faith in uncertainty meet.
I like to call this a flow state. It’s the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through F--k Coping, Start Healing, you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.
A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straightforward coaching style has helped many people truly understand that they are more than anxiety.
“Don’t believe everything you feel.” (Dennis Simsek)
Customer Reviews
Love this book!
Found tremendous insight reading this book as I had suffered with anxiety for 17 years. As of recently it had gotten so bad I wasn’t able to leave the house for almost two months. Dennis is the real deal - he’s been through this himself and while he may not be a doctor I trust one who has been in the trenches and part of the battle more than someone who went to school for a few years any day.
This book is relatable to anyone who has been affected by anxiety. There is tons of exercises and suggestions in the book to get you on your way to healing and out of the mindset and mind frame that you can only cope and never truly get passed this. As Dennis says - “you are more than anxiety”.
Unique approach!
Dennis blends his own real life experience with proven methods to create a pathway to overcoming negative thought patterns, anxiety, and stress. A must read!
Self Empowerment!!
Denis has always been a guru when it comes to dealing with Anxiety, however this book is his Best Material Hands Down!!
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