Hotwired
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3.0 • 3 Ratings
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- $22.99
Publisher Description
From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess.
What if the key to thriving in a hotter world isn’t avoiding the heat—but harnessing it?
In Hotwired, bestselling author and science journalist Bill Gifford takes readers on a fascinating exploration of the power of heat to improve our performance and our health. Combining cutting-edge science, personal discovery, and practical insights, Gifford reveals how heat adaptation and heat therapy such as sauna can make us healthier, stronger, and even happier, by unlocking the body’s built-in tools to promote longevity and resilience.
Through innovative research in evolutionary biology, physiology, and thermoregulation, Gifford uncovers how humans evolved to excel in sweltering conditions—and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in cutting-edge heat labs, and tackles a grueling 100-mile bike ride under the blazing Texas sun—to show how temperature extremes can expand our physical and mental limits. He even explores how infrared sauna therapy may fight depression more effectively than medication—and how many people are rediscovering the power of communal wellness through the use of social sauna.
Whether you’re looking to perform better, extend your healthy lifespan, adapt to a warming planet, or tap into the human connection that forms when we sweat together, Gifford reveals the incredible benefits of reawakening your body’s natural adaptability to heat and cold. You’ll discover how sweat is more than a cooling mechanism; it’s central to peak performance. We were born to sweat, and sweating makes us stronger.
Hotwired shows how short-term discomfort transforms into long-term power. It’s a thrilling call to reimagine heat—not as a threat, but as a tool for survival and strength.
Supplemental enhancement PDF accompanies the audiobook.
Customer Reviews
Horrible narration!!!
This is actually a really interesting read, well-researched and relevant for our times, but the audiobook is atrocious!!! This narrator cheapens the text with his second-rate and rather condescending impersonations. Despite this being a nonfiction book, he puts a lot into a faux southern American accent, or significantly worse, he makes various ethnic impersonations that caricature anyone who isn’t American. His Finnish impersonations when discussing sauna are hideously mispronounced and tacky. Since I personally know some of the people quoted in this book and know how they speak English perfectly, this ethnic exoticization is actually insulting and unfair. I’d recommend Apple reconsider carrying this audiobook version, re-recording it possibly. And for readers, just reading the e-book. The histrionics of this reader are really annoying and so problematic it’s impossible not to be distracted.