Forever Strong (Unabridged) Forever Strong (Unabridged)

Forever Strong (Unabridged‪)‬

    • 4.4 • 59 Ratings
    • $19.99

Publisher Description

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

GENRE
Nonfiction
NARRATOR
GL
Gabrielle Lyon
LANGUAGE
EN
English
LENGTH
09:45
hr min
RELEASED
2023
October 17
PUBLISHER
Simon & Schuster Audio
SIZE
501.8
MB

Customer Reviews

Sandy Hotz ,

Love this book

Dr Lyon’s advice is excellent for anyone!

Tucson Tide ,

Opinions

Listened to the audiobook and heard alot of opinion but little (or no specific?) science. The author definitely has alot of thoughts about other approaches to nutrition. Overall I learned nothing.

bubbleypeach ,

Loved!

Great information and easy to follow

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