Young Forever
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4.0 • 102 Ratings
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- $14.99
Publisher Description
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
APPLE BOOKS REVIEW
Learn how to get more out of life—both in terms of years and quality—with this insightful guide. Dr. Mark Hyman explains what changes in your body as it ages—and explores which lifestyle choices are proven to fight these changes, lengthening not just your life span, but your health span. We loved the way Hyman is happy to share the credit, breaking down which parts of other authors’ popular self-help books have been proven effective through rigorous scientific research, like the importance of connecting with community (Sebene Selassie’s You Belong) and breathing properly (James Nestor’s Breath). And if you have any doubt about Hyman’s expertise, his audiobook narration will convince you, since the sixtysomething doctor sounds like he’s in his forties. If you’re curious about methods for slowing down the aging process, give Young Forever a listen.
Customer Reviews
Very informative and helpful but missing PDF
Very informative and helpful but missing the attached PDF - can’t find anywhere, usually in table of contents but can’t seem to find it.
Highly recommend
Another excellent book by Dr Hyman.
A great guide on living a long, and healthy life.
Ugggg
This guy…. Skip to the last 3 chapters. Personally I think.., what a quack. Never could a normal person do what he is doing. Cool voice …bad purchase. Very disappointed