Young Forever Young Forever
Audiobook 11 - The Dr. Mark Hyman Library

Young Forever

    • 3.9 • 92 Ratings
    • $14.99

    • $14.99

Publisher Description

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

GENRE
Self-Development
NARRATOR
DMHM
Dr Mark Hyman MD
LANGUAGE
EN
English
LENGTH
09:28
hr min
RELEASED
2023
February 21
PUBLISHER
Hachette Audio
SIZE
442.8
MB

Customer Reviews

KJVT ,

Very informative and helpful but missing PDF

Very informative and helpful but missing the attached PDF - can’t find anywhere, usually in table of contents but can’t seem to find it.

kanduit ,

Highly recommend

Another excellent book by Dr Hyman.
A great guide on living a long, and healthy life.

TravisRecords ,

Ugggg

This guy…. Skip to the last 3 chapters. Personally I think.., what a quack. Never could a normal person do what he is doing. Cool voice …bad purchase. Very disappointed

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Other Books in This Series

The Blood Sugar Solution The Blood Sugar Solution
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The Blood Sugar Solution 10-Day Detox Diet The Blood Sugar Solution 10-Day Detox Diet
2014
Eat Fat, Get Thin Eat Fat, Get Thin
2016
Food Food
2018
Food Fix Food Fix
2020
The Pegan Diet The Pegan Diet
2021