How to Live Well with Chronic Pain and Illness: A Mindful Guide (Unabridged‪)‬

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    • $14.99

Publisher Description

Comfort, understanding, and advice for those who are suffering - and those who care for them....

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down.

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:


Mindfulness exercises to mitigate physical and emotional pain
Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
Tools for navigating the strains illness can place on relationships



Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

GENRE
Self-Development
NARRATOR
DV
Deon Vozov
LANGUAGE
EN
English
LENGTH
10:13
hr min
RELEASED
2015
September 18
PUBLISHER
Toni Bernhard
PRESENTED BY
Audible.com
SIZE
456.2
MB

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