Hypnosis for Weight Control (Original Staging Nonfiction)
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3.8 • 4 Ratings
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- $3.99
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- $3.99
Publisher Description
Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions. The first part of this program explores how hypnosis can help you modify eating habits and control weight, and prepares you for the trance state. The second part is a powerful induction designed to reduce your desire for food, change your body image, increase the appeal of healthy foods, and provide new ways of dealing with old habits.
Warning: Do not listen to the hypnotic induction portion of this audio while driving an automobile.
Customer Reviews
definitely helpful
I don't know how much stock I put in hypnosis, but I like this audiobook. The first section goes into the reasons why we overeat, associate food w/reward, etc. etc. The second section is the hypnosis section. Again, I don't know how much stock I put in hypnosis, but it's a very good relaxation filled with lots of positive suggestions about eating right and feeling good. At the very least, the repetition of these suggestions is helpful. I also noticed that after a few times, I was nodding off/waking up when prompted. This may not be a magical solution for weight loss, but I think it's a good way to supplement a diet or exercise program - the repetition of positive suggestions can't hurt, right?
Hypnosis for Weight Control
This recording is poor. The speech is sometimes garbled and hard to understand.