Nutrition and Athletic Performance (Unabridged)
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1.0 • 1 Rating
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- $12.99
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- $12.99
Publisher Description
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
GENRE
Self-Development
NARRATOR
BB
Brett Barry
LANGUAGE
EN
English
LENGTH
03:22
hr
min
RELEASED
2014
December 19
PUBLISHER
Dr. Douglas Graham
PRESENTED BY
Audible.com
SIZE
161.1
MB
Customer Reviews
Bofo23
,
Useless
The book contained only surfaces information bordering on common sense. More a platform against the food industry than a useful guide to create a useable diet.
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