One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged) One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged)

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged‪)‬

    • 4.7 • 7 Ratings
    • $21.99

    • $21.99

Publisher Description

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how exactly does yoga do it? How does yoga work?

Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.

GENRE
Religion & Spirituality
NARRATOR
ES
Eddie Stern
LANGUAGE
EN
English
LENGTH
08:12
hr min
RELEASED
2019
April 23
PUBLISHER
Brilliance Audio
PRESENTED BY
Audible.com
SIZE
361.7
MB

Listeners Also Bought

Meditations on the Mat: Practices for Living from the Heart Meditations on the Mat: Practices for Living from the Heart
2018
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged) One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged)
2019
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga (Unabridged) Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga (Unabridged)
2017
Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action (Unabridged) Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action (Unabridged)
2019
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life (Unabridged) Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life (Unabridged)
2023
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Unabridged) Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Unabridged)
2017