Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Unabridged)
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٣٫٩ - ١٣ من التقييمات
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- 9٫99 US$
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- 9٫99 US$
وصف الناشر
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
The nature of anger and irritability
How our brains sometimes work against us
Understanding your anger and irritability
Starting to make changes
Four techniques to help you think differently
Doing things differently
Changing the world around us
Overcoming anger and irritability case studies
Relaxation techniques
مراجعات العملاء
Good book
This book makes you conscious of your irritability and anger. It helps you to think through it, instead of giving you a bunch of steps that overwhelm you.