



Radical Self-Acceptance (Unabridged)
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4.3 • 63 Ratings
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- $14.99
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- $14.99
Publisher Description
The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
Customer Reviews
Awesome CD, horrible download format
The CD collection is broken out into tracks. This is all in one track. I wish i could get my money back :(
NOT an Audiobook of Radical Acceptance
I love Tara Brach -- she is truly a gem, and wonderful to listen to -- but be forewarned that this is not an audiobook of her classic text 'Radical Acceptance.' It's a good overview of what she talks about in her book, but basic for any Tara Brach followers. You can get more or less the same thing in her dharma talks podcast thru IMCW.
Very relaxing
Besides the content of what the author has to say, which is clear and actionable, what really makes this my favorite auidobook is her voice. She guides you through the ideas and meditations and her voice is beautiful, measured, and with a calming cadence. Just beginning it makes me feel better.
And while what the other reviewer said about the content being available through the lectures is true, the studio sound quality of this really make it stand apart in my opinion.