Rezoom
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3.5 • 6 Ratings
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- $14.99
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- $14.99
Publisher Description
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.
Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?
Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.
It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
This audio product contains a PDF with supporting material, and the PDF is available to download
Download the accompanying PDF by visiting hayhouse.com/downloads and entering the following:
Product ID - 9098
Download Code - PDF
Customer Reviews
Just felt like a sell to me.
I wanted to love this book. Though I related to many aspects of it, the book as a whole felt as though I was being pushed to buy something at every opportunity they had to “insert upsell here”. It was extremely distracting for me to really absorb the underlying message and focus on my recovery when I mostly felt pressure to attend a boot camp or sign up for this or that. I am sure these are tools that work well for others. Just a matter of personal opinion and authentic response to the book overall. I am thankful for Susan sharing her journey though.
Love the content, but the male reader’s voice is monotone and bleh
I love this book, and it’s content! If you’re truly a good addict, this is a great resource! I love the author’s message, and her experience and knowledge as a woman who has walked the walk is obvious. My only qualm is that she reads like 2/3 of the book, but there’s a male who reads the other 1/3 and his voice is awful. I’m picky about my audiobook narrators, and he is gravely & monotone. It’s bad. I wish she had read the whole book. Her chapters are a breeze, and his are like driving on an unpaved road.
Like Susan as narrator , not the book
Unfortunately, this book became overbearing and even psychologically dangerous