Sciatica Pain Relief: All-Natural Sciatica Relief Through Simple Stretches & Exercises, Little Known Tactics, Well Kept Secrets & Comfortable Sleep Positions (Unabridged‪)‬

Finally, Some Relief!

Sciatica, moreover back problems in general, really are the worst.

Luckily, this audiobook will help you rid your sciatica pain for good This audiobook will touch on all aspects that could be affecting your sciatic health. Your sciatic nerve, after all, is the longest nerve in your body. You need to take good care of it! This audiobook will teach you exactly what you need to do in order to care for your sciatica and start yourself on the road to recovery.Don't believe it? Check the Table of Contents for the answer!

Table of Contents

Stretches and Exercises

Hamstring Stretching
The Forbidden Stretch
The “Abdominal Kegel”
Curling Up
Focusing on the Gluteus Maximus
The Cat to Cow Pose
Body Stabilization
Water Exercises
Pay Attention to Yourself



Foods for Relief

Lemon Juice
Foods Rich in Potassium
Vitamin B & Leafy Green Vegetables
Bromelain
Prevention
Acupuncture and Massage
Chinese Human Body Balance Theory
Staying Active
Hydrotherapy
Practice Yoga
Maintain Correct Posture



Sciatica Sleep Positions

Lying Prone - The Danger Zone
Lying Supine - Back to Basics
Sleeping on your Side - The Answer



Don't Give up! Pain Relief is Possible!

Sciatic pain can really take a toll on your everyday life, even sitting can be painful. You need to solve the root of the problem. If nothing has worked for your sciatica thus far. Why not give this audiobook a shot? Take some time to do the tips and tricks in this audiobook and not only will your sciatica pain be lessened, but you'll be in the best health you've ever been!