Self-Compassion
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- $19.99
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- $19.99
Publisher Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Customer Reviews
Excellent
This is an excellently researched, assembled and delivered book. Self-compassion is one of the most powerful books I’ve ever read. For context, I read about a book a week and have done so for 3 years, going on 4.
I cannot recommend this book enough. It’s for everyone, for every rut, walk and stage of life.