Shadow Work for Beginners: Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions (Unabridged‪)‬

How to release what holds you back from living the life you want.

It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them.

Unfortunately, if we do the latter, then we continue our self-destructive behaviors.

Explore your dark side through shadow work.

This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.

Inside you will find topics such as:

Learn how our unique stories influence our current reality
Transformational questions, thoughtful prompts, and journal exercises
Rewriting your story—the journey of inner child healing
Five key strategies for improving your relationships and communication
Release yourself from the shackles of limitation with empowering new beliefs
Stop being a victim—healthy strategies to manage stress, anxiety, and overwhelming emotions
Eight language strategies to master your unconscious mind
Understand the origins of trauma and how it is processed
Self-esteem—how it affects your mental health and how to boost it
And much, much more


Are you ready to start making lasting positive changes on yourself and those around you?

Well then it's time to unleash your full potential with this audiobook!