• $17.99

Publisher Description

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:


A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
Full-body workouts requiring no gym and no weights
How to build on one race to the next
Inspiring, motivating stories of Spartans



A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

GENRE
Self-Development
NARRATOR
JDS
Joe De Sena
LENGTH
05:14
hr min
RELEASED
2016
August 2
PUBLISHER
Audible Studios
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
240.9
MB

Listeners Also Bought