Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
-
-
4.6 • 5개의 평가
-
-
- US$8.99
출판사 설명
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your "latent positive resources" - the neurological foundation for your internal resilience and sense of safety.
Through her soothing, personal mentoring, you will discover how to use tapping to:
Relieve anxiety, insomnia, and creative blocks
Build resilience in the face of stressful situations
Unlock and amplify joy, gratitude, wisdom, compassion, and freedom
Provide emotional "Trauma First Aid" in emergency situations
EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive self-care. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.
사용자 리뷰
Yep, get it!
Based on EMDR techniques but for the general public! Amazing! Great resource for those in therapy or wanting to be in therapy!
1/4 into it and it works.
It's really interesting. Started into it and it's really good so far. I tried it and had a marked difference in my day.