The ABC of Better Sleep: With Max Kirsten
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- $4.99
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- $4.99
Publisher Description
Sleep is the most wonderful, precious and healing process. When was the last time you had a great night's sleep? Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max Kirsten, a leading sleep specialist, has now developed his own unique hypnotic relaxation sleep protocols, based on working with many of his patients with sleep/insomnia difficulties. If you are one of those people who find it hard to fall asleep - or to stay asleep - this sleep program will give you the help and guidance you have been looking for by teaching you to find a wonderful, restful and natural night's sleep, every night.
This program is also designed to help shift workers and those who travel across time zones - those who have disruptive sleep patterns - to achieve restful periods of sleep that suit their schedule.
Imagine being able to fall asleep without any stress or anxieties, feeling comfortable and relaxed. Knowing that you will be able to drift into a deep sleep and feel refreshed upon waking.
This treatment program not only gives you a deeply hypnotic relaxing session, it also teaches you the techniques that you must practice regularly, to create the habit of falling asleep and staying asleep easily, effortlessly and naturally.
Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don't worry about getting eight hours sleep, the quality of sleep is more important. Achieve efficient deep sleep rather than worry about the amount.
Max Kirsten is an internationally renowned and highly qualified clinical hypnotherapist and Master Practitioner of NLP. Max holds a Senior Qualification in Hypnotherapy Practice (SQHP) through the General Hypnotherapy Register (The GHR). Note: This sleep program is not suited for people with a phobia of water. Instead use his companion sleep program, The Insomnia Cure with Max Kirsten.
Customer Reviews
The best app ever!!
I highly recommend this app if sleep is eluding you!
It had been a long time since I have had a good night's sleep. It would take me hours to fall asleep and then I would wake in the night and start all over again. I bought this app and slept very well from the very first time I used it. As a result of my better night's sleep, my husband is sleeping better also. I have more energy during the day now too! Several friends have now purchased it since I kept raving about it. One of them said it has been so long since he's had a good night's sleep that he is sure this app has added years to his life! Thank you Max Kirsten!