New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:
The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
This is my first time to ever review, so I'm hoping that alone will explain the how I was affected by the knowledge gained from the audiobooks, podcasts, blogs and newsletters. I stubbled upon Dr Amen when trying to find anything I could to help my husband's out of control addiction. After finishing first book, I was hooked and knew this was the real deal and I had to read/listen to every word that the Amen's had put out. Their years of experience and time put into research and actually studying real people with real life experience and sharing has truly changed my life.
New to Podcast
I first discovered Dr. Daniel Amen on YouTube. He told a story about his nephew Andy. That story stuck in my head. I follow Laura Clery on Facebook and her and her husband Stephen had their brains scanned. I thought it was interesting. I googled Dr. Amen and found his audiobooks and podcasts online and I started listening and got hooked. There is so much great information that Dr. Daniel Amen talks about and a lot of it hits home hard! I have a lot of issues and I am interested in getting my brain scanned. I am going to start focusing more on the things that Dr. Amen talks about in his podcasts to start retraining my brain and getting my brain and body healthy. I am interested in learning more and i highly recommend his podcasts and books to everyone I can! I think it is so important to get your brain healthy!