The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment Take Action in Your Life
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- $5.99
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- $5.99
Publisher Description
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment