The Garden Within
-
-
4.5 • 149 Ratings
-
-
- $16.99
Publisher Description
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Read by the author.
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Images and diagrams are included in the audiobook companion PDF download.
Customer Reviews
Wonderful
As a child of God this book is a wonderful teaching device!! It brings together the teachings of the Bible with the science of the human body and mind into the most therapeutic heart restoring book!! I will read this in rotation to keep my heart soft and watered!! Thank Dr Phillips!
Very inspiring
Enjoyed this book I learned a lot
St. Louis Emotional Olympics
At The City of Life Christian Church in University City Missouri, several members have received this book’s message at time of trauma as RX . The women are already sprouting from the soil of the Word of God!
Thank you Suster Phillips !
Min. Marquetta Hamell