The Garden Within
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4.4 • 90 Ratings
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- $16.99
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- $16.99
Publisher Description
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Read by the author.
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Images and diagrams are included in the audiobook companion PDF download.
Customer Reviews
Tender Touch
Humanity is suffering in some respects due to the common unearthing of the effects of a pandemic. The physician listens to the information from his patient, and the coach depends on the details of his client, but a garden has no words, just an illustration of language through the nutrition or the lack thereof in its soil. Dr. Anita, like the ultimate Gardener (God), comes alongside our lived experiences and guides us into self-understanding through the pages of a well-toiled journey through the garden of her story and even the lives she’s touched along the way. When you have felt unseen, unheard, and unqualified, Dr. Anita steps beyond #TheFrontSteps into the Garden, dresses your soil, and reminds you that you are enough. As you read the words on the pages of this book, you. will. flourish! Get ready and your heart prepared because your Garden within is about to flourish!
St. Louis Emotional Olympics
At The City of Life Christian Church in University City Missouri, several members have received this book’s message at time of trauma as RX . The women are already sprouting from the soil of the Word of God!
Thank you Suster Phillips !
Min. Marquetta Hamell
Healing and DEEP
Loved the narration. This book is deep and insightful. Blended psychology and theology beautifully. Made me understand so much about myself and healed me in too many ways to elaborate on. Wow!