The Inner Art of Meditation The Inner Art of Meditation

The Inner Art of Meditation

    • 4.0 • 6 Ratings
    • $17.99

    • $17.99

Publisher Description

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.

GENRE
Religion & Spirituality
NARRATOR
JK
Jack Kornfield
LANGUAGE
EN
English
LENGTH
07:52
hr min
RELEASED
1993
January 1
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
348.5
MB
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