The Mindful Brain: The Neurobiology of Well-Being
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3.8 • 13 Ratings
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- $17.99
Publisher Description
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
GENRE
Science & Nature
NARRATOR
DJS
Daniel J. Siegel
LANGUAGE
EN
English
LENGTH
04:48
hr
min
RELEASED
2011
September 7
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
231.7
MB
Customer Reviews
RobertM99
,
This isn’t an audiobook
I have the book, thought this would go with that as I like to read and listen simultaneously… this is not that.
It’s great though. But not what I thought.
Micheal Padraig
,
Disappointing. Save your money.
In a word: tedious.
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