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Publisher Description

Do you get tired of constantly second-guessing your partner's actions and intentions?

Would you like to build a healthy and balanced romantic relationship?

Are you trying to let go of your worries and insecurities about your relationship? 

If any of this happens to you more often than you’d like to admit, keep reading because you are about to find the solution you need. 

Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. 

Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. 

In 2018, a study published in Behavioural and Cognitive Psychotherapy, volume 46, issue 4, conducted by Matsumoto N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.

This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship.

In this guide, you will discover: 

One simple trick to nip rumination in the bud (This is essential.) 
Why overthinking isn’t toxic just for your relationship, but also for your health 
Four simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay
The most effective techniques to identify and debunk specific archetypes of speculation in your relationships
How to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible 
Three main insecurities that lead to overthinking (Number two will surprise you.) 
Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships 
One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationships
And much, much more!  


This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. 

Are you ready to discover how to build a healthier relationship with your significant other? Take the first step toward an overthinking-free life and click the “buy now” button now!

GENRE
Self-Development
NARRATOR
KR
Kelly Rhodes
LENGTH
01:59
hr min
RELEASED
2021
February 17
PUBLISHER
Rodney Noble
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
104.1
MB

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