The Pound a Day Diet The Pound a Day Diet

The Pound a Day Diet

    • $14.99

    • $14.99

Publisher Description

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

GENRE
Self-Development
NARRATOR
RD
Rocco DiSpirito
LANGUAGE
EN
English
LENGTH
05:04
hr min
RELEASED
2014
January 7
PUBLISHER
Hachette Audio
SIZE
248.7
MB

Listeners Also Bought

Choose to Lose Choose to Lose
2014
Chris Powell's Choose More, Lose More for Life Chris Powell's Choose More, Lose More for Life
2014
The Body Book The Body Book
2013
What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (Unabridged) What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (Unabridged)
2013
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Unabridged) It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Unabridged)
2014
Why We Get Fat: And What to Do About It (Unabridged) Why We Get Fat: And What to Do About It (Unabridged)
2010