Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
So far I love the content. But I don't understand what the track lengths don't correspond to the actual sessions in the program. Session 4 should be track 4 start to finish. It makes it hard to use it across devices. I just finishes session 4 but there is 11:30 left in track 4. I'm not sure why that is but it is a bit harder to use across devices. With that said the content so far is excellent.
I am not even half way through this and I really really love this book. HIGHLY RECOMMENDED❗️