Tiny Habits: The Small Changes That Change Everything (Unabridged)
-
-
4.0 • 38 Ratings
-
-
- $29.99
-
- $29.99
Publisher Description
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
Customer Reviews
Amazing work
I listen to it in car and love the pdf’s, they helped out a lot. Absolutely life changing. THANK YOU…
Only if you're high-functioning...
Too much homework. Exercises to complete. PDF's to download. Steps to list. Charts to graph. The writer doesn't seem to understand how effectively this shuts off most people's brains upon hearing and almost comically ignores his own procedural advice in this way.
Makes a lot of assumptions about a persons baseline abilities and perceptions, and for the help of how it looks closer at impulse, it really only scales into the same problematic core issues for the solutions it proposes. So the aha novelty diminishes pretty quickly. These ideas do almost nothing for my addictive personality for example.
While it does mostly observe distractions and ideas about removing them, motivation and prompt's edge of defining elements as described in the book are too vague and are not qualified with nuance for someone truly conflicted or anxious.
Mostly for high-functioning people who can be led by a leash.
An audiobook that will change you
There aren’t many books like this one. This book will age as a classic. A book that actually gives people a method and hope for lifelong change. Additionally, this audiobook features an exclusive introduction by Dr. Fogg himself. It’s a touching piece of content, followed by the teaching of a method that will absolutely leave you in awe.