Total Body Pilates (Original Staging)
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3.4 • 5 Ratings
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- $2.99
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- $2.99
Publisher Description
This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.
GENRE
Self-Development
NARRATOR
EB
Ellen Barrett
LANGUAGE
EN
English
LENGTH
00:42
hr
min
RELEASED
2025
January 14
PUBLISHER
iAmplify.com
PRESENTED BY
Audible.com
SIZE
32.4
MB
Customer Reviews
shedevl54
,
GREAT
I understood the directions clearly and felt it in my whole body when I was finished. What a great workout, and excellent for beginners!