Two Meals a Day
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3.9 • 16 Ratings
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- $19.99
Publisher Description
A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs.
Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Customer Reviews
Ok info for beginner but nothing new
This book is keto diet and 16/8 fasting. Nothing really new. Ok information. I am a beginner and most of this info can be found on the web. The worst part was listening to the narrator. He talks very fast (so forget about writing anything down without having to rewind). Also, he is very monotone. Even when the narrator tries to use some inflection while speaking, it is monotone. The worst is the constant fake laughing and chuckling. I ended up hate listening because I paid for the book and wanted to power through it; hoping to learn something new, nope. Not sure why Mr. Sisson farmed out the narration when he does interviews, podcasts, etc.