Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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3.6 • 45 Ratings
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- $12.99
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- $12.99
Publisher Description
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Customer Reviews
Beginner
This book is great if you have just started your journey into self awareness and deep work. It’s like a beginner guide with a lot of cursing.
Read it versus listen to it.
Sound quality & performance takes away from the information. Sounds very DIY, like it was recorded with computer or laptop microphone, reading a script from the screen sitting at the dinner table. If you can get past that, I think the information can be helpful, but it’s distracting and diminishes the validity of the info being presented. I can hear the edits and changes between different recording sessions. If you’re interested in the book, I’d recommend reading it as opposed to listening to this audiobook version.
Wish I could return
Bad quality, tries too hard to be funny, curses too much, makes message sound uneducated