• $9.99

Publisher Description

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

GENRE
Sports & Outdoors
RELEASED
2011
January 1
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Triumph Books
SELLER
Chicago Review Press, Inc. DBA Independent Publishers Group
SIZE
14.9
MB

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