• $9.99

Publisher Description

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

GENRE
Sports & Outdoors
RELEASED
2008
December 1
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Triumph Books
SELLER
Chicago Review Press, Inc. DBA Independent Publishers Group
SIZE
10.7
MB

More Books by Muscle & Fitness Hers

Other Books in This Series