15 Day FitLife Health Challenge

Boost your health, tone your body, refresh your mind, and improve your whole outlook on life.


The FitLife 15 Day Challenge is not only a fitness guide, but also a journey on how to become a leaner, happier, and more fulfilled you. With workouts to target different areas and clean, easy recapped, the FitLife 15 Day Challenge will help you shed  pounds of fat the permanent way. There are no easy short-cuts. This guide shows you a long-term solution to living a healthy and fit life. Health journalist and Coach Mary Nhin reveals the how to-s behind her fitness regime and fresh flavours to become healthy and happy!