200 Delicious Fruit Smoothies

Few sample Recipes


APPLE SMOOTHIE

2 c Apple sauce

1 c Apple cider

1 c Orange juice

2 tb Vermont maple syrup 1/2 ts Nutmeg

1/2 ts Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.

APPLE APRICOT SMOOTHIE

1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice

4 apricots, fresh, pitted -skin optional

1 banana; peeled

3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes

1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.