Airplane Yoga

Airplane Yoga was created for travelers looking to make air travel more comfortable — before, during, and after the flight. Updated in 2026 with new audio and video content.
This enhanced edition includes 24 yoga positions — 18 performed sitting in an airplane seat, 6 standing — with step-by-step instructions and graphic illustrations demonstrating each pose. This enhanced version also includes 24 audio tracks (one per pose) and video clips for 14 of the poses.



The book also includes six Strategies for Zen-Like Air Travel checklists covering:



Planning tips for 24 hours before your flight
Essential carry-on packing list
Breathing exercises for the journey to the airport
Pre-check-in and post-security calm strategies
Boarding gate yoga poses
Comfort tips for seats built for safety, not your body



Michael Huffman is a Registered Yoga Teacher (RYT200) and CPA who spent 35+ years in Corporate America — and logged over 500,000 frequent flyer miles along the way. He knows airplane discomfort firsthand and designed every pose in this book to be done in a real economy seat.



He now lives in Paris, France, where he runs The Zen Guy — a wellness consultancy helping people find a slower, healthier way to live and work. His favorite destinations are Bali, Japan, and India.



Learn more at thezenguy.com